Pilates is a workout that focuses on specific muscles and areas of the body, but understanding the anatomy behind the exercises can help you get the most out of your practice. In this article, we'll explore the anatomy of Pilates, including the muscles targeted in each exercise, how they work together, and how Pilates can improve your overall physical function.

Athletes of all levels can benefit from incorporating Pilates into their training regimen. In this article, we'll explore the specific benefits of Pilates for athletes, including improved flexibility, core strength, and balance, as well as how Pilates can help prevent common sports injuries.